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Transformation begins with changing the way you think, and removing the ”toxins” that have been preventing you from flourishing. Host Nicole L. Turner is a well-respected mindset coach, management consultant, best-selling author, and speaker. Nicole helps individuals and organizations take a proactive approach to self-improvement, which involves designing a desired future and determining the most effective ways to achieve that future state. Nicole isn‘t into the ”fluff”. Each episode will be honest and real, with one goal in mind, giving you something to think about. Mindset Coach https://www.detoxforyourlife.com Consultant https://www.nicolelturner.com/
Episodes
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
Tips on breaking generational cycles/dysfunction/toxicities
- Become aware of your family’s destructive patterns or behaviors. This is the first step in moving toward healthy behaviors.
- Take ownership of your own actions, attitudes, beliefs, and emotions.
- Evaluate your present relationships. Are they healthy?
- Practice. Awareness and understanding are your starting place. Now it’s time to put things into practice.
- Be patient with yourself and others. It's going to take time to adopt new behaviors and patterns.
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