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Transformation begins with changing the way you think, and removing the ”toxins” that have been preventing you from flourishing. Host Nicole L. Turner is a well-respected mindset coach, management consultant, best-selling author, and speaker. Nicole helps individuals and organizations take a proactive approach to self-improvement, which involves designing a desired future and determining the most effective ways to achieve that future state. Nicole isn‘t into the ”fluff”. Each episode will be honest and real, with one goal in mind, giving you something to think about. Mindset Coach https://www.detoxforyourlife.com Consultant https://www.nicolelturner.com/
Episodes
Sunday Mar 17, 2024
Sunday Mar 17, 2024
Stop saying, “If people say, ‘after all I’ve done for you’ that they only did for you as a transaction.”
Recognize Genuine Acts of Kindness: Discern between genuine acts of kindness and manipulative behaviors disguised as favors or transactions. True acts of kindness come from a place of genuine care and concern, rather than being used as leverage.
Communication is Key: Advocate for open and honest communication in relationships. Express your needs and expectations clearly, while also being receptive to the needs of others. Effective communication can help prevent misunderstandings and foster healthier relationships.
Value Reciprocity: Reciprocity in relationships is important. Surround yourselves with individuals who reciprocate kindness and support in a genuine manner.
Gratitude and Appreciation: Express gratitude and appreciation for the kindness and support you receive from others. Genuine expressions of gratitude can strengthen relationships and foster a sense of mutual respect and appreciation.
Self-Reflection: Reflect on your own intentions when saying, “After all I did for you.” Are you genuinely expressing hurt or frustration, or are you subtly demanding something in return?
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