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Transformation begins with changing the way you think, and removing the ”toxins” that have been preventing you from flourishing. Host Nicole L. Turner is a well-respected mindset coach, management consultant, best-selling author, and speaker. Nicole helps individuals and organizations take a proactive approach to self-improvement, which involves designing a desired future and determining the most effective ways to achieve that future state. Nicole isn‘t into the ”fluff”. Each episode will be honest and real, with one goal in mind, giving you something to think about. Mindset Coach https://www.detoxforyourlife.com Consultant https://www.nicolelturner.com/
Episodes
Sunday Nov 14, 2021
Sunday Nov 14, 2021
True healing requires true feeling. Here are a few tips to help you sit with your pain:
- First, you must acknowledge it
- Identify your feelings tied to it
- Don’t judge those feelings – silence your inner critic
- Ask yourself, what are these feelings telling me?
- Write it down - Writing your feelings down will help you better understand your feelings as well as confront those emotion
- Let it go. Once you’ve allowed yourself to feel and understand your emotions, give yourself permission to let them go.
- And if needed, seek help from a professional.
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thank you!🙌🏽
Sunday Nov 14, 2021
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