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Transformation begins with changing the way you think, and removing the ”toxins” that have been preventing you from flourishing. Host Nicole L. Turner is a well-respected mindset coach, management consultant, best-selling author, and speaker. Nicole helps individuals and organizations take a proactive approach to self-improvement, which involves designing a desired future and determining the most effective ways to achieve that future state. Nicole isn‘t into the ”fluff”. Each episode will be honest and real, with one goal in mind, giving you something to think about. Mindset Coach https://www.detoxforyourlife.com Consultant https://www.nicolelturner.com/
Episodes
Sunday Oct 15, 2023
Sunday Oct 15, 2023
As you are giving yourself grace, tell yourself that you are:
- Doing your best
- You are not your mistakes. Everyone makes mistakes
- Tomorrow is a new day & as long as I am breathing, there’s always an opportunity to do something different, to grow, etc.
12 ways to give yourself grace:
- Stop trying to be perfect – allow yourself to be human
- Forgive yourself
- Change your mindset stop the negative self-talk
- Practice gratitude
- Be kind to yourself
- Let go of the past or whatever you’re holding on to
- Show yourself compassion
- Celebrate your wins, no matter how small
- Show yourself compassion
- Stop comparing your life to others.
- Be okay with saying no and setting boundaries
- Be okay with taking time for yourself
I want to encourage you to take a trip to Graceland by giving yourself the gift of grace. I am Nicole L. Turner, your Mindset Coach, helping you shift the way you think so you can change the way you live. If you are in need of a mindset coach, you can reach out to me at https://www.detoxforyourlife.com/
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