Detox For Your Life

Quotes Inspire Me

The quotes that inspired today's podcast: 

When you show them you’ll stay through anything, that’s when they’ll put you through everything.

Intentionally leaving out details is lying too.

Even if our background and circumstances influence who we are, we are still responsible for who we become.

You can’t disappoint someone multiple times and expect their energy to still crave you.

The wrong person will distract you and the right person will motivate you.

When you avoid difficult conversations, you trade short-term discomfort for long-term dysfunction.

They want you to forgive and forget while they are still doing it. 

Stop being on bad terms with people you love. Death is so random and permanent. 

Just because things would have been different that doesn’t mean they would have been better.

Bystander shrapnel

Finding the Joy within

Life is too short to spend another day at war with yourself

1. Decide that you are no longer willing to be at war with yourself. 
2. Awareness. Becoming aware of your negative self-talk 
3. Let Go of How Your Life “Looks” and Dedicate Yourself to Focusing on How Your Life “Feels.” 
4. Stop Comparing Yourself to Others. 
5. Speak to yourself as you would a close friend. 
6. Focus on your strengths. Instead of focusing on what you don’t like about yourself, focus on the things that you do like about you. F
7. Be intentional with how you spend your time. 
8. Be consistent. It’s so easy to slip back into your old, familiar patterns.

I may be slow, but I’m coming

Zag When Zigging Isn’t Working

I Need You To Confront You

Don’t Be Lot’s Wife

Embrace the Ease

Even When You’re Hungry, Never Move Like You’re Starving