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Transformation begins with changing the way you think, and removing the ”toxins” that have been preventing you from flourishing. Host Nicole L. Turner is a well-respected mindset coach, management consultant, best-selling author, and speaker. Nicole helps individuals and organizations take a proactive approach to self-improvement, which involves designing a desired future and determining the most effective ways to achieve that future state. Nicole isn‘t into the ”fluff”. Each episode will be honest and real, with one goal in mind, giving you something to think about. Mindset Coach https://www.detoxforyourlife.com Consultant https://www.nicolelturner.com/
Episodes
Saturday Jan 29, 2022
Sunday Jan 09, 2022
Thursday Dec 30, 2021
Saturday Dec 18, 2021
Thursday Dec 16, 2021
Sunday Dec 05, 2021
Sunday Nov 28, 2021
Sunday Nov 21, 2021
Sunday Nov 14, 2021
Sunday Nov 14, 2021
True healing requires true feeling. Here are a few tips to help you sit with your pain:
- First, you must acknowledge it
- Identify your feelings tied to it
- Don’t judge those feelings – silence your inner critic
- Ask yourself, what are these feelings telling me?
- Write it down - Writing your feelings down will help you better understand your feelings as well as confront those emotion
- Let it go. Once you’ve allowed yourself to feel and understand your emotions, give yourself permission to let them go.
- And if needed, seek help from a professional.
Sunday Nov 07, 2021
Sunday Nov 07, 2021
Ten ways to make peace a priority
- List three unrealistic expectations and let one of them go.
- Write down your top 3 greatest blessings in life.
- Give yourself permission to do nothing for a while.
- Place your hand over your heart and feel it beat. Be glad to be alive.
- Be grateful that you don’t always get what you want.
- Resolve to stop fixing other people.
- Decide to say no.
- Give yourself the freedom to admit when you’re wrong.
- Choose to live within your means.
- Focus on the present