Detox For Your Life

You can't be both the arsonist and the firefighter

I was watching something on TV and the guy said, “You can’t be both the arsonist and the firefighter.” I said to myself, oh that’s deep.  I began to ask myself, how do we try to take on that dual role in our lives. 

How many times have your actions, even if you had good intentions, set some things in motion that you regretted, you wished you hadn’t, in hindsight, there may have been a better way or different way to go about doing things. You have created a “mess” and now you are trying to find a way to right a wrong.

Is it calling your name

Ways to figure out your calling:

1. Notice dreams and signs.
2. Notice what captivates you.
3. Journal on what your calling is.
4. Use your values as a guide.
5. Think about what you used to love.
6. Notice what feels good.
7. Pay attention to what keeps coming back.

 

 

Timing

Everything in life is a matter of timing, whether we recognize it or not. If you take a moment to review your life, you would probably find that the difference between some of your biggest successes and your biggest failures  has probably been timing.

Identifying and Managing Emotional Triggers

I recently saw a quote that said, “Be thankful for your triggers for they show you where you are not free.”  Have you noticed how certain topics evoke in you a variety of emotions? On any given day, you probably experience a range of emotions —excitement, unease, frustration, joy, disappointment & these range of emotions are usually tied to a specific event.  An emotional trigger can be anything - memories, experiences, or events that sparks an intense emotional reaction, regardless of your current mood. Your response to these events can vary based on your frame of mind and the circumstances surrounding the situation. Emotional triggers are associated with post-traumatic stress disorder (PTSD). Knowing what your emotional triggers are (and how to deal with them) is a key component of good emotional health. 

Are You Out of Alignment?

Being normal or realistic is holding you back

Good sex, Bad relationship

I'm going Skydiving

Stop the Manipulation

Stop Being Lukewarm